Tamanna is a dedicated and compassionate practitioner and integrates a trauma-informed care approach, fostering healing and transformation. With a solid academic background in psychology and neuroscience from the University of Toronto, and pursuit of a Master’s degree in Psychology, Tamanna deeply appreciates the intricate connection between the mind and body.

Tamanna’s therapeutic style is rooted in a strength-based, client-centred approach that emphasizes collaboration and empowerment. By creating a safe and nurturing space, Tamanna guides individuals on a profound journey toward healing, inspired by the insightful words of Rumi: “The wound is the place where the light enters you.” Believing that true healing arises from within, Tamanna employs tailored interventions and empathetic listening to support clients in unlocking their inner resilience and navigating their unique paths to healing.

With an unwavering dedication to her client’s well-being, Tamanna provides a non-judgmental and compassionate environment where individuals can explore her experiences, discover inner wisdom, and find growth and transformation. By centering therapy around the needs and goals of each client, Tamanna empowers them to embark on a healing journey with trust, understanding, and empowerment as guiding forces.

At her core, Tamanna exemplifies a commitment to the philosophy that healing, and transformation are attainable for every individual. Through expertise and empathetic guidance, she illuminates the path toward healing, recognizing that our wounds are not just sources of pain but also gateways to self-discovery, inner strength, and the light that can illuminate our lives.

To assist clients in achieving their goals, Tamanna utilizes an integrative approach that combines various evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Family Therapy (EFFT), and Adlerian psychotherapy. This comprehensive strategy allows Tamanna to tailor the treatment to individual needs and enhance the overall therapeutic process for her clients.