Female therapist with binder open talking to female teen in individual therapy session

Individual Therapy

One on one sessions forĀ children, teens, and adults

Mother and daughter in parent-child therapy session using blocks

Parent-Child Therapy

Attend sessions together to work on individual or relationship goals

Parent coaching session with family of four smiling at their therapist

Parent Coaching Sessions

From quick check-ins to full hour consults

Father and young daughter in family-based therapy session

Family-Based Therapy

Involve everyone, together or separately, to make big changes

Our Treatment Approaches

Our clinicians offer a wide range of treatment approaches, tailored to meet your unique needs. Some of these approaches include:

EFT
Emotion Focused Therapy
(EFT)
EFFT
Emotion Focused Family Therapy
(EFFT)
CBT
Cognitive Behavioural Therapy
(CBT)
DBT
Dialectical Behaviour Therapy
(DBT)
ACT
Acceptance and Commitment Therapy
(ACT)
CFT
Compassion Focused Therapy
(CFT)
MBCT
Mindfulness Based Cognitive Therapy
(MBCT)
PLAY
Play Therapy