Emotion-Focused Therapy: What Can It Do for Me?
With so many psychological treatments available, it’s no wonder [...]
A Puppy Pandemic: Unleashing the Mental Health Benefits of Having a Pet
Growing up, I never had a pet dog. My parents, [...]
Tips for Healthy Social Media Use
With the use of social media growing, so is our dependency on it. In Canada, 84.9% of internet users visit social media sites, spending hours online which can lead to negative metal health impacts. So how can we fight this?
From Procrastination to Productivity: A Journey to the Most Productive You
In the midst of all the talk surrounding the distribution [...]
Beating the Blues: 7 Activities for Family Bonding and Well-being During Lockdown
We made it, 2021! However, with a full year ahead [...]
How to Stay Productive and Healthy while Working at Home
With the most recent lockdown, our world has been [...]