How Emotion Focused Therapy Helps Teens and Their Caregivers Find Safety in Relationships
I want to share some reflections on Emotion Focused [...]
Building Strong Bonds: Connecting with Your Teen through Relational and Emotion-Focused Perspectives
Building Strong Bonds: Connecting with Your Teen through Relational [...]
Parental Burnout: When the Demands of Parenthood Wear You Down
What do you think of when you hear the word [...]
Pandemic Protection: More Than Just Masks
Please Note: The names of the clients have been [...]
How Living an Active Lifestyle can Improve your Mental Health & Well-being
By: Nicholas Commisso Physical Exercise (PE) is commonly associated [...]
A Reflection on School Anxiety
How many of you have heard sentiments like these? [...]
Coronasomnia: The second pandemic that is sweeping the nation
The COVID-19 pandemic has led health experts across the [...]
Sleep 101
Sleep is a time for rest and recovery. It provides us with enough energy to engage in our daily occupations, and promotes physical and mental well-being. Sleep is especially important for children and teens.
Teen Resource for Distance Learning
While some schools are returning to in-person classes, or have already done so, others are staying online. If you are a virtual student, consider some of the tips below to continue being successful in your studies, while also taking care of yourself!
Parent Resource for Distance Learning
While some schools are returning to in-person classes, or have already done so, others are staying online. If your child is still doing school virtually, consider some of the tips below to continue helping them be successful in their studies, while also maintaining their overall wellbeing.