What do you think of when you hear the word [...]
With so many psychological treatments available, it’s no wonder [...]
Growing up, I never had a pet dog. My parents, [...]
Please Note: The names of the clients have been [...]
By: Nicholas Commisso Physical Exercise (PE) is commonly associated [...]
With the use of social media growing, so is our dependency on it. In Canada, 84.9% of internet users visit social media sites, spending hours online which can lead to negative metal health impacts. So how can we fight this?
How many of you have heard sentiments like these? [...]
The COVID-19 pandemic has led health experts across the [...]
Sleep is a time for rest and recovery. It provides us with enough energy to engage in our daily occupations, and promotes physical and mental well-being. Sleep is especially important for children and teens.
Self regulation is our ability to manage our thoughts, feelings, and emotions in order to complete important activities. It involves how we respond and adapt to things that are stressful in our social, physical, or bodily environment. Everybody can have moments where we feel intense emotions or want to react right away.