A Reflection on School Anxiety
How many of you have heard sentiments like these? [...]
Coronasomnia: The second pandemic that is sweeping the nation
The COVID-19 pandemic has led health experts across the [...]
Sleep 101
Sleep is a time for rest and recovery. It provides us with enough energy to engage in our daily occupations, and promotes physical and mental well-being. Sleep is especially important for children and teens.
Self Regulation: Strategies for Kids and Teens
Self regulation is our ability to manage our thoughts, feelings, and emotions in order to complete important activities. It involves how we respond and adapt to things that are stressful in our social, physical, or bodily environment. Everybody can have moments where we feel intense emotions or want to react right away.
School Transitions: Considerations in Uncertain Times
During the COVID-19 pandemic, students have had to go through multiple transitions - from in- person class to remote learning and vice versa, transitioning from elementary school to middle school or middle school to high school, and perhaps transitions in caregiver availability. These transitions have been very challenging for everyone, and remote learning has impacted the learning experience for many students.
Teen Resource for Distance Learning
While some schools are returning to in-person classes, or have already done so, others are staying online. If you are a virtual student, consider some of the tips below to continue being successful in your studies, while also taking care of yourself!
Parent Resource for Distance Learning
While some schools are returning to in-person classes, or have already done so, others are staying online. If your child is still doing school virtually, consider some of the tips below to continue helping them be successful in their studies, while also maintaining their overall wellbeing.
How To Incorporate Co-Occupations Into Your Daily Life
A co-occupation is an activity that is done by two or more people. The activity should be highly interactive and should be one that is meaningful and enjoyable for everyone.
Coping with COVID Fatigue
Over the past year, many of us have become [...]
Curbing Excessive Screen Time
It’s hard to think back to a time where our [...]