Parental Burnout: When the Demands of Parenthood Wear You Down
What do you think of when you hear the word [...]
Emotion-Focused Therapy: What Can It Do for Me?
With so many psychological treatments available, it’s no wonder [...]
A Puppy Pandemic: Unleashing the Mental Health Benefits of Having a Pet
Growing up, I never had a pet dog. My parents, [...]
Pandemic Protection: More Than Just Masks
Please Note: The names of the clients have been [...]
How Living an Active Lifestyle can Improve your Mental Health & Well-being
By: Nicholas Commisso Physical Exercise (PE) is commonly associated [...]
Tips for Healthy Social Media Use
With the use of social media growing, so is our dependency on it. In Canada, 84.9% of internet users visit social media sites, spending hours online which can lead to negative metal health impacts. So how can we fight this?
A Reflection on School Anxiety
How many of you have heard sentiments like these? [...]
Coronasomnia: The second pandemic that is sweeping the nation
The COVID-19 pandemic has led health experts across the [...]
Sleep 101
Sleep is a time for rest and recovery. It provides us with enough energy to engage in our daily occupations, and promotes physical and mental well-being. Sleep is especially important for children and teens.
Self Regulation: Strategies for Kids and Teens
Self regulation is our ability to manage our thoughts, feelings, and emotions in order to complete important activities. It involves how we respond and adapt to things that are stressful in our social, physical, or bodily environment. Everybody can have moments where we feel intense emotions or want to react right away.