Building Stronger Family Bonds Through Gratitude
Family life is filled with moments of joy, stress, routine, [...]
How Emotion Focused Therapy Helps Teens and Their Caregivers Find Safety in Relationships
I want to share some reflections on Emotion Focused [...]
Building Strong Bonds: Connecting with Your Teen through Relational and Emotion-Focused Perspectives
Building Strong Bonds: Connecting with Your Teen through Relational [...]
Parental Burnout: When the Demands of Parenthood Wear You Down
What do you think of when you hear the word [...]
Emotion-Focused Therapy: What Can It Do for Me?
With so many psychological treatments available, it’s no wonder [...]
A Puppy Pandemic: Unleashing the Mental Health Benefits of Having a Pet
Growing up, I never had a pet dog. My parents, [...]
Pandemic Protection: More Than Just Masks
Please Note: The names of the clients have been [...]
How Living an Active Lifestyle can Improve your Mental Health & Well-being
By: Nicholas Commisso Physical Exercise (PE) is commonly associated [...]
Tips for Healthy Social Media Use
With the use of social media growing, so is our dependency on it. In Canada, 84.9% of internet users visit social media sites, spending hours online which can lead to negative metal health impacts. So how can we fight this?
A Reflection on School Anxiety
How many of you have heard sentiments like these? [...]