Building Strong Bonds: Connecting with Your Teen through Relational and Emotion-Focused Perspectives
Building Strong Bonds: Connecting with Your Teen through Relational [...]
Parental Burnout: When the Demands of Parenthood Wear You Down
What do you think of when you hear the word [...]
Emotion-Focused Therapy: What Can It Do for Me?
With so many psychological treatments available, it’s no wonder [...]
A Puppy Pandemic: Unleashing the Mental Health Benefits of Having a Pet
Growing up, I never had a pet dog. My parents, [...]
Pandemic Protection: More Than Just Masks
Please Note: The names of the clients have been [...]
How Living an Active Lifestyle can Improve your Mental Health & Well-being
By: Nicholas Commisso Physical Exercise (PE) is commonly associated [...]
Tips for Healthy Social Media Use
With the use of social media growing, so is our dependency on it. In Canada, 84.9% of internet users visit social media sites, spending hours online which can lead to negative metal health impacts. So how can we fight this?
A Reflection on School Anxiety
How many of you have heard sentiments like these? [...]
Coronasomnia: The second pandemic that is sweeping the nation
The COVID-19 pandemic has led health experts across the [...]
Sleep 101
Sleep is a time for rest and recovery. It provides us with enough energy to engage in our daily occupations, and promotes physical and mental well-being. Sleep is especially important for children and teens.